Blog - Hudson Psychiatric Associates

The Impact of Social Isolation on Mental Health (and Ways to Cope)

In today’s world, social isolation has become more prevalent due to various factors ranging from...

The Psychology of Happiness:

Practical Steps to Increase Your Well-being Happiness is more than a fleeting feeling; it’s a...

Educational Paths and Expertise of Psychiatrists

Educational Paths and Expertise: Psychiatrists vs. Psychiatric NPs vs. Psychiatric PAs

When navigating the world of mental health care, understanding the differences between the types of...

Understanding and Managing Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) is a type of depression that recurs at specific times of...

Bipolar Disorder: Myths vs. Facts

Bipolar disorder, characterized by dramatic shifts in mood, energy, and activity levels, is often misunderstood,...

Navigating the Waters of Financial Stress as a Couple

Financial stress is often cited as one of the top reasons couples argue and part...

Overcoming Social Anxiety:

Steps Toward Building Confidence in Social Situations Social anxiety can transform everyday interactions into overwhelming...

Managing Stress in the Workplace

In today’s fast-paced work environment, stress seems almost inevitable. Whether it’s looming deadlines, endless meetings,...

The Science of Sleep: Understanding Its Impact on Mental Health

Sleep is not just a passive activity; it’s a vital indicator and influencer of our...

Dealing with Infidelity: Steps Toward Healing and Rebuilding Trust

Infidelity is an intense emotional blow that can shake the very foundation of even the...

Treatment for Generalized Anxiety Disorder

Generalized Anxiety Disorder (GAD) is a pervasive mental health condition characterized by chronic, exaggerated worry...

The Link Between Social Media Use and Mental Health

Social media platforms have become a ubiquitous part of our daily lives, offering unprecedented ways...

Tips for Prioritizing Mental Health This Year

Every new beginning – a new year, new month or new week – brings with...

Managing Anxiety in the Digital Age: Strategies for Staying Grounded

In a world where our lives are increasingly intertwined with digital technology, managing anxiety can...

Understanding Depression: Symptoms, Causes, and Treatment Options

Depression is more than just a fleeting sadness or a passing mood. It’s a complex...

Cognitive Behavioral Therapy in New Jersey

Cognitive Behavioral Therapy (CBT): How It Works and Who It Helps

In our daily hustle, life’s challenges can sometimes skew our perceptions, making mountains out of...

The Physiology of PTSD: How Trauma Impacts the Brain and Body

When we experience trauma, it’s not just our minds that are affected; our bodies bear...

Insomnia: Causes, Impacts, and Coping Strategies for Better Sleep

A peaceful night’s rest feels rejuvenating and is essential for the body and mind. However,...

Navigating ADHD: Effective Strategies and Support for Parents

Parenting is a journey filled with numerous twists, turns, and surprises. When your child has...

Telepsychiatry for Children and Adolescents: How it Works and Why it’s Effective

It should come as no surprise that technology has revolutionized various aspects of our lives,...

Caring for Your Mental Health in the Digital Age

Tips from a Telehealth Psychiatrist Living in the digital age has brought numerous advancements and...

How to Care for a Loved One with Mental Illness

Mental illness is a broad term that is used to describe a wide range of...

How to Recognize the Warning Signs of Suicide

Every year, nearly 800,000 people across the globe take their own lives, leaving friends and...

Signs You Should See a Psychiatrist for Mental Health Treatment

When it comes to mental health and wellbeing, it can be hard to know when...

7 Simple Ways to Reduce Stress

Stress has become an increasingly common occurrence in our fast-paced, connected world. In the United...

4 Ways to Overcome Holiday Stress

Tis the season! As many of us are preparing for the upcoming holidays, we’re also...

Is it Time to Re-Evaluate Your Friend Group?

Friendships can be deeply complex. Our natural dependency on what they represent can cause us...

Identifying the Conventional Impacts of Trauma

According to The National Council, 70% of adults in the U.S. have experienced some profoundly...

Understanding the Stages of Grief

Grief is a natural human response to loss. We often connect the term to a...

What to Expect from your Online Psychiatry Appointment

Online psychiatry services offer a flexible and inclusive option that can benefit people looking for...

After a School Shooting – How to Talk To Your Kids

Mental health in children is an indicator of their ability to thrive in adulthood. Parents...

Social Media and Effects on Mental Health

Social Media and Its Impact on Mental Health

Social media is a place where people can share their life moments, talents, and expertise....

5 Ways to Prevent an Anxiety Attack

Anxiety is a normal part of life, and as such, most people experience some level...

When to See a Psychiatrist

Mental healthcare, just like general healthcare, can be complex. There are many options and factors...

The Effects of ADHD on Childhood Friendships

and How You Can Help A common challenge children with ADHD face is navigating relationships...

The Rise of Anxiety and Depression in Teens: What’s Causing It, and How Can We Address It?

Today’s young adults are facing a world very different from the one most of us...

The Pandemic & The Effect on Youth Mental Health

Prior to the pandemic, we were seeing increases in children faced with mental health struggles....

Social Anxiety: Signs It May Be Time to Get Help

Anxiety and depression affect 25% of the population at any given time. Social anxiety is...

When to Seek a Psychiatrist for Treatment of PTSD

Trauma is not an uncommon experience. More than half the population will experience some type...

Psychiatrist Vs. Psychologist | What’s the Difference?

If you’re interested in understanding and addressing mental health, you might be curious what exactly...

The Impact of Infertility on Women’s Mental Health

Every day, women across the globe grapple with the heartbreaking reality of infertility. In fact,...

Key Differences Between BPD and Bipolar Disorder

According to the American Psychiatric Association, mental illness is a health condition defined by “changes...

The Importance of Social Interaction in a Post-Pandemic World

For over a year now, individuals across the globe have experienced trauma, isolation, fear and...

How the Pandemic Has Shaped the Future of Telehealth

Although restrictions are in the process of being lifted, and we can now see a...

The Impact of the Pandemic on Prenatal & Postpartum Mental Health

The pandemic has taken a toll – both physically and psychologically – on countless individuals...

How to Prepare for Your Online Psychiatrist Appointment

You typed in your Google search: “Virtual Psychiatrist Near Me,” decided to book an appointment...

Close-up Of A Person Video Conferencing With Hudson Psychiatric Associate Doctor.

Telepsychiatry During the Corona Virus

The Convenience Of Sessions From Your Home Or Office Via Computer Telepsychiatry is a...

A bored child refusing to cooperate because of ADHD.

Learning to Focus…

Learning to Focus… PROBLEMS WITH CONCENTRATION Problems with concentration can be a symptom of a...